The flight or fight phenomena in humans is a primal instinct that has been honed in us since the dawn of time. As a result of the world we used to inhabit, our abilities to sense danger and react quickly were paramount to survival.

In our modern life, however, is this still an instinct that best serves us?

Perhaps not....

In this day and age, it might be better for us to respond to a given situation rather than to react blindly in fear.

In this 90-minute workshop, Tanmaya will discuss ways in which we can create space for ourselves to try and see things as they are and respond appropriately as opposed to seeing things as we are and reacting in fear.

The goal is to have mastery over our feelings rather than to be a slave to them.

In-person at Incentre, The Columbia, 95 Lancaster Gate, London W2 3NS