New Moon in-person Meditation
Jan
21
6:30 pm18:30

New Moon in-person Meditation

In the pause of the new moon, we are invited to honour that stillness within and with that, breathe in to reset deeply.

As one cycle comes to an end another begins we reconnect within to honour our own cycles of creating and undoing which allow us to progress and evolve.

In this journey we will at first let go and relax, we will connect to our universal self and allow it to ground more fully in earth gradually embodying more.

Exchange 20£

INCENTRE London, at The Columbia, 95 Lancaster Gate, W2 3NS London

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Full Moon Meditation
Jan
6
6:30 pm18:30

Full Moon Meditation

Full moons symbolise unity, manifestation, and completion — an illuminated reminder of humanity’s oneness with the earth’s timeless and essential rotation around the sun.

The full moon and the periods before and after it are productive times to restore and bring balance into our lives. It is a time to re-calibrate our inner and outer worlds, bring about equilibrium in our relationships and balance our internal masculine and feminine energies.

Exchange: 20£

Location: INCENTRE London, 95 Lancaster Gate, W2 3NW

To book your space, please click here

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Fight or Flight?
Dec
14
7:00 pm19:00

Fight or Flight?

The flight or fright phenomena in humans is a primal instinct that has been honed in us since the dawn of time. As a result of the world we used to inhabit, our abilities to sense danger and react quickly were paramount to survival.

In our modern life, however, is this still an instinct that best serves us?

Perhaps not....

In this day and age, it might be better for us to respond to a given situation rather than to react blindly in fear.

In this 90-minute workshop, Tanmaya will discuss ways in which we can create space for ourselves to try and see things as they are and respond appropriately as opposed to seeing things as we are and reacting in fear.

The goal is to have mastery over our feelings rather than to be a slave to them.

In-person at Incentre, The Columbia, 95 Lancaster Gate, London W2 3NS £35

online - £28

To book your space, please click here to attend in person and here to attend online.

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