By Grace Hui for Incentre
Self-care is about filling our cups so that we can serve others from an overflowing cup. In other words, it is very much about ensuring that we do not become depleted. How we choose to refill our cups will differ from person to person. For some, it might be taking time to meditate, while for others, it might be a dance class in the gym. It might also be a variety of these activities.
Much of the messaging on “self-care” focuses on individual needs. While this has merit in a world where we are often chasing after “goals” and ticking off checklists and where we do need to be reminded to slow down, how do we balance self-care while also being caring to those around us?
Even as we look after our own needs, it is imperative to remember that self-care does not mean that we fixate only ourselves and what we want to the exclusion of society.
As Ipssimus Dave Lanyon of the Modern Mystery School says, “the irresponsible can subsist because the responsible exist” After all, “you are only as strong as the weakest link-but is it not the strong that hold up the weakest link?” He goes on to ask: “Where are you in the chain and where are you capable of being?”
So folks, self-care is not an end in itself. Rather, it is a means to an end. We exercise self care, so that we can serve! While it is responsible to look after ourselves, it is also a responsibility for us to care for others even if it may inconvenience us.
Self-care does not mean selfish.
Yet, the line between the two might be very fine.